Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. E-Book Details. Table of Contents. Show more. Show less. About the Authors. This petite hardcover presents all the basics for yoga lovers of every interest and skill level-beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat.
Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga bookand gift givers will rejoice in finding the perfect present for the yogi in their life.
Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day. Are you drinking too much coffee? Are you really getting the most out of your day?
The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple minute practices to guide you through your day, you'll learn how to harvest the power of your breath.
Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence.
Rise and Shine! Information Overload 9am 3. Cool, Calm and Collected Yoga Coffee 3pm 5. Beat the C ommuter Blues 6pm 6. Home at Last 8pm 7. Beauty Sleep 11pm. No hocus-pocus. Just the facts. This is the book I was looking for on these more advanced yogic practices. Never thought pranayama would have such an impact on my life By Nicolas Courtial I am a freediver i dive without bottle. That sport requires an extreme concentration and capacity to handle stress. Pranayama is a known technique to improve diving performances because if you don't panic you will stay longer under water.
However when i started to read the book i discovered that pranayama was usefull far beyong the scope of this book. By better controlling my body I came to reduce stress, diminish any pain i could have, be better at presenting courses I am an IT trainer and to increase my concentration.
The introduction to the book attemps to link science to yogist technics, but it's badly done and frankly could have been spared. Fortunately most of the book covers the pranayama technique.
The postures, which are illustrated with pictures greatly help to succeed in the technique. Some exercises had powerful effects on me such as lowering my heartbeat, increasing at will of skin temperature, tickeling effects in differents parts of my body or simply helping to fall asleep. The book has opened a new perspective in my life. It helps me to feel better in my body. If you have some knowledge on yoga, you can safely buy the book. Else you need to learn some basic postures to effectively make the exercices.
You can take some class or buy from the same author "Yoga self Taught". Posting Komentar. Senin, 14 Juli [S
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